Weigh In record (no journal entry) for 12 February 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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4769 kcal
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Fat: 205.30g | Prot: 200.93g | Carbs: 488.32g.
Lunch: REWE Passierte Tomaten, Tante Fanny Dinkel Pizzateig, Like Meat Filetstücke Döner-Art , Kaufland Kichererbsen, REWE Beste Wahl Vegane Creme, Simply V Veganer Schmelzgenuss. Dinner: Apfel, Dinkel Knusperflakes, Kakaonibs, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Champignon-Shiitake Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie, Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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