Weigh In record (no journal entry) for 12 February 2024
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1434 kcal
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Fat: 54.45g | Prot: 102.14g | Carbs: 133.22g.
Breakfast: Коровкино Сыр Фермерский, Банан, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Селедка под Шубой, Куриное Филе. Dinner: Яблоко, Куриное Филе. Snacks/Other: Smart Formula Фруктовый Батончик с Кешью. more...
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Losing 0.1 kg a Week
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lesenok1988@'s Weight History
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