Weigh In record (no journal entry) for 12 February 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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642 kcal
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Fat: 23.22g | Prot: 44.19g | Carbs: 69.06g.
Breakfast: Вареное Яйцо, Приготовленная Тыква, Молоко. Lunch: Куриная Грудка Отварная, Гречка Отварная, Квашеная Капуста, Морковь. Snacks/Other: Мандарины. more...
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Losing 1.1 kg a Week
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Patina789's Weight History
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