Weigh In record (no journal entry) for 12 February 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3253 kcal
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Fat: 63.90g | Prot: 152.06g | Carbs: 527.84g.
Breakfast: Beyaz Ekmek, Yumurta, Kaanlar Lor Peyniri. Dinner: Havuç, Domatesler, Köri Tozu, Tavuk Göğüs Eti, Soya Sosu, Migros Burgu. Snacks/Other: Armut, Portakal, Nesquik Çikolatalı Gevrek, Heynut Sade Fıstık Ezmesi, Aro Yarım Yağlı Süt, MAKBUL Dut Kurusu, Yumurta, Kuru Üzüm, Protouch Nutrition Boosted Whey, Piyale Pirinç Unu, Hun Tahin, Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek, Pekmez, Proteinocean Cream Of Rice, Bal, Muz, Elma. more...
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Gaining 0.4 kg a Week
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ömerkursad's Weight History
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