Weigh In record (no journal entry) for 12 February 2024
|
56.7 kg
Lost so far: 5.7 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1884 kcal
|
Fat: 70.07g | Prot: 81.93g | Carbs: 249.58g.
Breakfast: Вафли, Грецкие Орехи, Яблоко, Творог 9%. Lunch: Сухари, Шулюм, Мёд, Вафли. Dinner: Грейпфрут, Русское Море Горбуша Запеченная , Мистраль Рис Басмати Отварной. Snacks/Other: Апельсин. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|