|
Såja, vätskan släpper
|
69.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1561 kcal
|
Fat: 54.97g | Prot: 132.21g | Carbs: 140.88g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Keso Mini Naturell, Wasa Delikatess Knäckebröd, Müsli (Torkad Frukt och Nötter). Lunch: Salladslök eller Vårlök, Frebaco Havreris, Kokt Broccoli (Färsk), Teriyakisås, Vegetabilisk Rapsolja, ICA Basic Tofu Naturell. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Peka Potatisgratäng, ICA Sallatsmix, Yipin Tofu Soja & Ingefära. Snacks/Other: Pågen Tranbärslycka, Quorn Vegan Skivor Rökt Smak, Kanel, Fruktsallad, Arla Keso Mini Naturell . more...
|
|
2022 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Power Walking - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W goes fit's Weight History
|