Weigh In record (no journal entry) for 22 October 2009
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107.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1041 kcal
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Fat: 35.47g | Prot: 76.79g | Carbs: 109.58g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: evap, mixed berries, jelly hartleys, butter, milk 2%, Mushrooms, egg, bacon. Snacks/Other: pear. more...
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Gaining 1.4 kg a Week
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flaxseed's Weight History
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