Weigh In record (no journal entry) for 12 February 2024
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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549 kcal
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Fat: 18.43g | Prot: 33.47g | Carbs: 48.04g.
Breakfast: SPAR Sonnenblumenkerne, SPAR Mager Topfen, SPAR Natur Pur Bio-Naturjogurt 1% Fett, Erdbeeren, Clever Bananen. Elevenses: Spar Apfel. Lunch: Ei. more...
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steady weight
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