Weigh In record (no journal entry) for 12 February 2024
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1429 kcal
|
Fat: 64.66g | Prot: 71.76g | Carbs: 141.87g.
Breakfast: Зефир, Вязанка Колбаса Филейская Классическая , Якобс Кофе с Молоком без Сахара, Хлеб Дарницкий, Жареное Яйцо. Lunch: Эковакино Сметана 15%, Хлеб Дарницкий, Борщ с Говядиной. Dinner: Котлета Домашняя, Гречка Отварная. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|