Weigh In record (no journal entry) for 20 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 10.88g | Prot: 27.94g | Carbs: 121.78g.
Breakfast: Ideal Pan Integral Light, Aceitunas Negras, Avena Instantánea, Jugo de Papaya. Lunch: Pechuga de Pollo, OSO Trigo Mote, Arroz Blanco. Dinner: Arroz con Leche, Papa Cocida, Arroz Blanco, Pechuga de Pollo. more...
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2798 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Agustín2871's Weight History
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