Weigh In record (no journal entry) for 20 May 2015
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147.1 kg
Lost so far: 7.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 11.09g | Prot: 160.60g | Carbs: 19.60g.
Breakfast: Langewiesche Jungschweinebraten. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Snacks/Other: Küchenmeister Weizenkleie, K-Classic Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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