Weigh In record (no journal entry) for 20 May 2015
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 91.90g | Prot: 111.12g | Carbs: 323.97g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Chop't Avocado, Designer Whey Aria Women's Protein, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Aria Women's Protein. Lunch: Iced Tea, Great Value Navy Beans, Round Stick Cornbread Muffin, Hormel Homestyle Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Chicken Parmesan, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: International Delight French Vanilla Coffee Creamer, Carrot Cake with Icing. more...
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3077 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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