Weigh In record (no journal entry) for 12 February 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1308 kcal
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Fat: 63.59g | Prot: 101.23g | Carbs: 85.47g.
Breakfast: Яйцо, Сыр, Молком Молоко 3,2%, Овсяные Хлопья. Lunch: Гречка, Лук, Кабачок, Морковь, Говядина. Dinner: Зеленый Листовой Салат, Консервированный Тунец, Оливковое Масло, Помидоры. more...
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Gaining 0.6 kg a Week
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Мубарак Д.Ж.'s Weight History
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