Weigh In record (no journal entry) for 12 February 2024
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55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1298 kcal
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Fat: 56.99g | Prot: 46.16g | Carbs: 151.27g.
Breakfast: Terong Balado, Kemangi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Chitato Lite, Jeruk Nipis, Jeruk, Pisang. Lunch: Daun Bawang (Loncang), Telur Dadar, Bawang Bombay, Sawi Dimasak, Udang Goreng, Maestro Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Asin, Wortel Dimasak, Maizenaku Tepung Pati Jagung, Nasi Goreng, Bawang Putih, Kubis Hijau Dimasak. Dinner: Nasi Goreng Ayam, Bakmi GM Bakmi Jawa, SuperIndo Kerupuk Seblak, Indomaret Soes Cokelat, Oishi Sponge Crunch Coklat, Plum, Buah Naga. Snacks/Other: Silver Queen Chunky Bar. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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