Weigh In record (no journal entry) for 12 February 2024
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51 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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4117 kcal
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Fat: 142.82g | Prot: 127.62g | Carbs: 574.89g.
Breakfast: Pie Buah, My Roti Roti Sobek Cokelat Susu, Mr. Bread Roti Manis Keju Susu, Lontong Sayur. Lunch: Terong Balado, Gulai Ikan, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Risoles, So Nice Sosis Ayam, Mie Sedaap Korean Spicy Chicken, Frisian Flag Susu Uht Full Cream. more...
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Losing 0.4 kg a Week
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Hempaskanlemak's Weight History
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