Weigh In record (no journal entry) for 20 May 2015
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.23g | Prot: 60.90g | Carbs: 187.13g.
Breakfast: Alpro Hafermilch, Lotus Karamellgebäck Creme, Laugenbrötchen. Lunch: Alpro Rice Cuisine, Nudeln (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Vego Whole Hazelnut Chocolat Bar, Vantastic Foods Veggie Salami Snack, All Stars Hy-pro 85 Weiße Schokolade, Alpro Hafermilch, Mehrkornbrot, Deli Reform Zwiebel Schmalz. more...
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2328 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Don Rocko de Faszanatas's Weight History
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