Weigh In record (no journal entry) for 12 February 2024
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1118 kcal
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Fat: 87.07g | Prot: 60.69g | Carbs: 18.16g.
Lunch: Свиной Бульон, Капуста, Cooking Творожный Сыр, Norven Форель Слабосоленая, Кето-булочки, Мираторг Фарш "Домашний". Dinner: Maestro de Oliva Оливковое Масло, Салат из печени. more...
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Gaining 2.1 kg a Week
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a.dudnik's Weight History
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