Weigh In record (no journal entry) for 11 February 2024
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1190 kcal
|
Fat: 49.59g | Prot: 37.18g | Carbs: 151.04g.
Breakfast: SPAR Vital Saftiger Rinderschinken, Ja! Vollkorn Toastbrot. Lunch: Майонез, Вареное Яйцо, Aldi Parmigiano Reggiano, Ja! Vollkorn Toastbrot. Snacks/Other: Сладкие Шоколадные Конфеты, Ананасовый Сок, Zott Latte Macchiato Joghurt Mild, Meine Kuchen Welt Himbeertorte. more...
|
|
392 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 1.1 kg a Week
|
|
rosanat78's Weight History
|