Weigh In record (no journal entry) for 11 February 2024
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1393 kcal
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Fat: 48.02g | Prot: 68.11g | Carbs: 174.47g.
Breakfast: Café, Pão Francês sem Miolo, Queijo Minas, Ovo Mexido. Lunch: Chokito Chokito (32g), Pão Francês, Maionese, Espetinho de Carne, Doce de Leite, Banana Nanica, Danone Iogurte Natural Desnatado. Dinner: Coca-Cola Coca-Cola Zero, Casa de Mãe Batata Palito. Snacks/Other: Activia Iogurte Morango Zero, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. more...
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steady weight
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ka.bonatto's Weight History
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