Weigh In record (no journal entry) for 12 February 2024
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101.3 kg
Lost so far: 4.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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378 kcal
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Fat: 10.33g | Prot: 12.73g | Carbs: 56.31g.
Breakfast: Weet-Bix Gluten Free, Farmdale Lacfree Premium Lactose Free UHT Milk, Moccona Cappuccino. Snacks/Other: Moccona Cappuccino. more...
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Gaining 0.5 kg a Week
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