Weigh In record (no journal entry) for 11 February 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1199 kcal
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Fat: 54.13g | Prot: 31.18g | Carbs: 143.79g.
Breakfast: Latte Parzialmente Scremato, La Dolce Mini Croissant. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Pane Bianco, Polenta Valsugana Polenta Pronta, Radicchio Rosso, Olio Extra Vergine di Oliva, Coop Tarallini Pugliesi. Dinner: Migliaccio, Latte Parzialmente Scremato. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours and 45 minutes, Driving - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 54 minutes, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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