Weigh In record (no journal entry) for 06 February 2024
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1850 kcal
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Fat: 74.22g | Prot: 100.36g | Carbs: 192.84g.
Breakfast: Coffee (Brewed From Grounds), Aldi Walnut Halves, MyProtein Impact Whey Protein, The Foodie Market Pumpkin Seeds, Semi-Skimmed Milk, Heinz Baked Beans , Lurpak Spreadable, Poached Egg (with Salt), English Muffin. Dinner: Pilgrims Choice Extra Mature Cheddar, Spaghetti Bolognese. Snacks/Other: Weetabix Weetabix & Milk. more...
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Losing 7.7 kg a Week
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