Weigh In record (no journal entry) for 07 February 2024
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81 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1544 kcal
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Fat: 31.74g | Prot: 103.16g | Carbs: 206.87g.
Breakfast: Beef or Meat Gravy, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Soft Boiled Egg, MyProtein Impact Whey Protein, Warburtons Crumpet. Lunch: Honey , Weetabix Weetabix & Milk. Dinner: Roasted Vegetables, Sweet Potato , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Apples without Skin (Cooked, Boiled) , Silver Spoon White Sugar, Aldi Greek Yoghurt Fat Free. more...
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Gaining 3.5 kg a Week
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