Weigh In record (no journal entry) for 09 February 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1351 kcal
|
Fat: 30.89g | Prot: 62.66g | Carbs: 199.46g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Soft Boiled Egg, Warburtons Crumpet. Lunch: Honey , Weetabix Weetabix & Milk. Dinner: Morrisons Thick Sliced Tiger Bloomer, Heinz Baked Beans . Snacks/Other: Aldi Chorizo & Spicy Cheddar Rodillos. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|