Weigh In record (no journal entry) for 11 February 2024
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1853 kcal
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Fat: 80.11g | Prot: 87.18g | Carbs: 211.33g.
Breakfast: Coffee with Milk, Kiwi Fruit, Bananas , Creamy Feta and Roasted Red Pepper and Chicken Soup. Lunch: Blueberries , Silk Next Milk, Plant Pro Plant-Based Complete Protein Shake Mix, Quaker Quick Oats. Dinner: Skotidakis Feta Cheese, President's Choice Greek Dressing, Spinach Salad, Roasted Potato (with Salt), Diana Sauce Gourmet Original BBQ Sauce, President's Choice Blue Menu Sirloin Lean Beef Burgers, Cranberry Juice Unsweetened. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Merci Chocolate, Nudie Extra Dark Chocolate 80%. more...
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2014 kcal
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Exercise:
Yoga - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 1.3 kg a Week
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tranterg9's Weight History
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