Weigh In record (no journal entry) for 20 May 2015
|
89.2 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 71.74g | Prot: 72.48g | Carbs: 305.04g.
Breakfast: Tea with Skimmed Milk, Bananas , Tea with Milk. Lunch: Tesco Everyday Value Macaroni Cheese, Tea with Milk. Dinner: Harvest Cheweee Choc Bar, Crips Quavers, Walkers Wotsits (33g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (33g). Snacks/Other: Jacob's Iced Gems, Swizzels Matlow Rainbow Drops. more...
|
|
2261 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|