Weigh In record (no journal entry) for 11 February 2024
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1290 kcal
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Fat: 37.71g | Prot: 107.38g | Carbs: 124.94g.
Breakfast: Toblerone Toblerone Tiny, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip, Consilia Cacao Amaro in Polvere, Zespri Kiwi Green, Eurospin Biscotti Petit. Lunch: Sapor di Cascina Yogurt Bianco Magro, Melinda Mela, My Bio Minigallette di Mais al Rosmarino, Gamberi Cotti, Picard Tartare di Salmone, Quinoa (Cotta). Dinner: Prozis Protein Vegetable Chocolate Chip, Prozis Oatmeal Bon Bon, Sapor di Cascina Cotto di Tacchino alle Olive, Lidl Controfiletti di Pollo, Albume d'uovo, Coop Farina 00, Uovo Sodo. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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