FoFiK_LeliK's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

68 kg Lost so far: 9 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1130 kcal

Fat: 29.08g | Prot: 90.41g | Carbs: 127.87g. Breakfast: Лосево Йогурт Черника 2,5%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Апельсин, Лосево Творог 0%. more...

3275 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Exercise Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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FoFiK_LeliK's Journal, 20 May 15

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