Weigh In record (no journal entry) for 11 February 2024
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3195 kcal
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Fat: 139.75g | Prot: 211.54g | Carbs: 269.74g.
Breakfast: Miel, Mani King Pasta de Maní Natural, Banana, Azúcar, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Grido Helado de Dulce de Leche, Huevo, Morrón, Bife de Chorizo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 1.1 kg a Week
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