dembowholica's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

71.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

961 kcal

Fat: 36.39g | Prot: 60.37g | Carbs: 79.48g. Breakfast: Magerquark, Slim System Diät Drink Schoko. Lunch: Gekochtes Ei, Geriebener Römer Käse, Aldi Antipasti Kirschpaprika, Kopfsalat, Penny Markt Lachsschinken. Dinner: Gletscherkrone Nugat Bits. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 0.1 kg a Week

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dembowholica's Journal, 20 May 15

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dembowholica's Weight History