Weigh In record (no journal entry) for 11 February 2024
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1209 kcal
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Fat: 56.08g | Prot: 70.11g | Carbs: 97.36g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Banana Caturra, Óleo de Soja, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sinhá Fubá Mimoso, Carne Moída Refogada, Carne de Porco, Tomates, Ovo Frito. more...
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steady weight
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mari250421's Weight History
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