Weigh In record (no journal entry) for 11 February 2024
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1545 kcal
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Fat: 78.02g | Prot: 48.65g | Carbs: 167.56g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Butter, Udi's Gluten Free White Sandwich Bread. Lunch: in-N-Out Hamburger w/Onion Protein Style (Bun Replaced with Lettuce), In-N-Out French Fries, Coffee. Dinner: Chow Mein Chinese Noodles , Tillamook Medium Cheddar Cheese, Amy's Split Pea Soup. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Coffee, Chow Mein Chinese Noodles. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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