Weigh In record (no journal entry) for 11 February 2024
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2072 kcal
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Fat: 80.67g | Prot: 104.16g | Carbs: 241.07g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Willamette Raspberry, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Gala Apples, Bananas , Kerrygold Pure Irish Butter, Egg, Great Value Multi Grain Bread. Dinner: Dunkin' Donuts Chocolate Frosted with Sprinkles Donut, Hy-Vee Fortune Cookie, Real Appeal Vietnamese Beef Stew Bò Kho with Vegetables. Snacks/Other: Power Up Mega Omega Trail Mix. more...
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Losing 0.6 kg a Week
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