Weigh In record (no journal entry) for 11 February 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1362 kcal
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Fat: 35.47g | Prot: 37.11g | Carbs: 240.91g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Banana, Contra-filé, Cenouras, Tomates, Batatonese, Arroz Branco (Cozido). Snacks/Other: Pão Torrado, Kero Coco Água de Coco (200ml), Mel, Nestlé Iogurte Neston 3 Cereais, Ideal Uva Passa , Banana. more...
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Gaining 0.2 kg a Week
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