Weigh In record (no journal entry) for 11 February 2024
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1397 kcal
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Fat: 60.99g | Prot: 139.08g | Carbs: 62.31g.
Breakfast: Ei, Goldähren Protein Toast Brötchen, Géramont Géramont mit Skyr, Kerrygold Butter, Aldi Esrom. Lunch: Freshona Gemüsepfanne Sommergarten, Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Fantakuchen, More Nutrition Protein Iced Coffee, More Nutrition More Clear. more...
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Losing 0.7 kg a Week
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