Weigh In record (no journal entry) for 11 February 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1170 kcal
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Fat: 58.22g | Prot: 102.10g | Carbs: 56.13g.
Breakfast: Roast Beef, Signature Select Texas Toast (Geoffrey), Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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