Fori64's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

67.6 kg Lost so far: 12.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

694 kcal

Fat: 21.08g | Prot: 42.59g | Carbs: 79.84g. Breakfast: Kirschtomaten, Spreewald Königin Puszta-Salat, Herta Finesse Putenbrust Hauchzart mit Honig, Frischkäse Philadelphia, Leicht & Cross Knusperbrot Weizen. Lunch: Frikadelle, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Birkel Minuto Spaghetti Bolognese. more...

2229 kcal

Exercise: Sitting - 5 hours, Showering - 12 minutes, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 20 May 15

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Fori64's Weight History