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Fori64
Journal
20 May 15
Fori64's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
67.6 kg
Lost so far:
12.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
694 kcal
Fat: 21.08g | Prot: 42.59g | Carbs: 79.84g.
Breakfast:
Kirschtomaten, Spreewald Königin Puszta-Salat, Herta Finesse Putenbrust Hauchzart mit Honig, Frischkäse Philadelphia, Leicht & Cross Knusperbrot Weizen.
Lunch:
Frikadelle, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Birkel Minuto Spaghetti Bolognese.
more...
2229 kcal
Exercise:
Sitting - 5 hours, Showering - 12 minutes, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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