Andrea+Matthias's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

93.5 kg Lost so far: 1.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1109 kcal

Fat: 53.38g | Prot: 83.01g | Carbs: 71.86g. Breakfast: Heidelbeeren, Orthomol Vital F, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Tomaten, Mozzarella, Harry Mehrkornbrötchen (70g). Dinner: Ocean Trader Schlemmerfilet Broccoli. Snacks/Other: Kaffee mit Milch. more...

2621 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andrea+Matthias's Journal, 20 May 15

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Andrea+Matthias's Weight History