Weigh In record (no journal entry) for 11 February 2024
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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649 kcal
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Fat: 29.74g | Prot: 32.34g | Carbs: 62.41g.
Breakfast: Milfina Butter , Schwartau Samt Erdbeere, Schäfer's Vollkornbrötchen, Spiegelei ohne Fett, Weizenbrötchen. more...
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Losing 0.2 kg a Week
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