|
Week 3. I don't really understand how, but I gained a pound. My average calories per day are well below my goal, and I have increased my average steps per day. Even increased my incline and speed a bit. Oh well, I am not going stop trying.
|
95.7 kg
Lost so far: 4.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1809 kcal
|
Fat: 92.32g | Prot: 92.13g | Carbs: 166.77g.
Breakfast: Hollandaise Sauce, Egg White, Mushrooms, Egg, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Baby Spinach, Silk Soymilk Creamer, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Kroger Swiss Cheese Slices, Tofurky Peppered Deli Slices, Duke's Light Mayonnaise, Baby Spinach, Aunt Millie's Live Carb Smart White Bread. Dinner: Stonefire Naan Bread, Royal Basmati Rice, Homemade Saag Paneer. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Gin (90 Proof) , Sanders Dark Chocolate Sea Salt Caramels Thins, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition High Protein Shake - Vanilla, Kraft Cool Whip Sugar Free, Oreo Oreo Thins, Super Seedz Pumpkin Seeds, Premier Nutrition High Protein Shake - Vanilla. more...
|
Gaining 0.5 kg a Week
|