Weigh In record (no journal entry) for 11 February 2024
|
93.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2210 kcal
|
Fat: 74.59g | Prot: 120.39g | Carbs: 167.06g.
Breakfast: Café Régulier, Kirkland Signature Organic Chia Seeds, President's Choice 0% Greek Yogurt - Plain, LeanFit Whey Protein, Poulet. Snacks/Other: McDonald's French Fries (Medium), Rondelles d'Oignons (Panées et Frites), Bière Ordinaire, Pogo Pogo Original, St-Hubert Ailes de Poulet. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipakazol's Weight History
|