Weigh In record (no journal entry) for 11 February 2024
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120.5 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1804 kcal
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Fat: 65.05g | Prot: 109.30g | Carbs: 213.76g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Lakanto Monkfruit Sweetener with Erythritol, Unsweetened Iced Tea, Bill Miller Bar-B-Q Buckaroo Menu - 2 Pcs Chicken Tenders, Gravy, Bill Miller Bar-B-Q Turkey Poorboy Sandwich. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Coffee. more...
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4009 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 31 minutes, Treadmill - 32 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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ishdog451's Weight History
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