Weigh In record (no journal entry) for 11 February 2024
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1519 kcal
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Fat: 54.12g | Prot: 110.34g | Carbs: 144.49g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas, Batavo Pense Zero Batido, Hortifruti Mamão Formosa, Cepêra Mostarda com Mel, Ovo Mexido. Lunch: Sadia Sobrecoxas de Frango, Almôndegas de Carne de Vaca, Pepino (com Casca), Maminha Grelhada, Prato Fino Arroz Branco. Dinner: Sadia Sobrecoxas de Frango, Almôndegas de Carne de Vaca, Tomates, Maminha Grelhada, Prato Fino Arroz Branco. Snacks/Other: In Natura Tomate, Pão Integral, Café, Heinz Ketchup, Cepêra Mostarda com Mel, Ovo, Queijo Mozzarella. more...
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2628 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniesantosdanie's Weight History
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