Weigh In record (no journal entry) for 11 February 2024
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1342 kcal
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Fat: 52.57g | Prot: 62.31g | Carbs: 102.41g.
Breakfast: Queso Crema, Aceite de Oliva, Tostadas de Pan Integral, Palta, Miel, Tomates Cherry. Lunch: Vino Cabernet Sauvignon, Verduras Salteadas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Facturas. more...
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Losing 2.1 kg a Week
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karina pioja's Weight History
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