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naja, morgen wieder weg -
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.71g | Prot: 66.79g | Carbs: 63.29g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Lidl Hähnchenunterkeulen. Dinner: Banane, Frischkäse Light, Filinchen Vollkorn. Snacks/Other: Plattpfirsich, Leibniz Minis Butterkeks. more...
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1823 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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