Weigh In record (no journal entry) for 20 May 2015
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 46.69g | Prot: 96.05g | Carbs: 246.89g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Rinatura Bio Dinkelflocken, Gartenkrone Himbeeren Tiefgefroren. Lunch: Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse, Eiweißbrot, Gurke (mit Schale), Tomaten. Snacks/Other: Nussschnecke, Laugenbrezeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|