Weigh In record (no journal entry) for 11 February 2024
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107.6 kg
Lost so far: 8.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2902 kcal
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Fat: 122.49g | Prot: 108.98g | Carbs: 332.87g.
Breakfast: Harry Mehrkornbrötchen (70g), American Style Bacon, Rührei. Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Scheibletten, Bäcker Görtz Flute, Milfina Kräuterbutter, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Tomaten, Salami. Snacks/Other: Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Blaubeer-Joghurt, Nesquik Kakao, Rexim Dänisches Lakritz. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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