Weigh In record (no journal entry) for 20 May 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 89.84g | Prot: 98.59g | Carbs: 159.18g.
Breakfast: Milka Naps Mix, Radieschen, Himbeeren, Gutes Land Kondensmilch 7,5%, Kaffee, Tomaten, Belegtes Brötchen. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Banane, Salamio Pfefferbeisser. Snacks/Other: Gemischte Nüsse, Milch 1,5%, Body Attack Extreme Whey Deluxe Chocolate Cream, Kaffee, Gutes Land Kondensmilch 7,5%, Conradl Marmor Rührkuchen. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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