Weigh In record (no journal entry) for 11 February 2024
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123.7 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1182 kcal
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Fat: 41.38g | Prot: 105.09g | Carbs: 89.85g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Bifidus 0% Frutas del Bosque, Wasa Pan Tostado Fibra, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Queso Untar Light, Eritritol, Harina de Arroz, Frutos Rojos Congelados, Miel de Mil Flores, Queso Fresco Batido Desnatado 0%, Huevo, Knorr Crema de Calabacin con Queso de Cabra. Snacks/Other: Leche en Polvo Desnatada, Gotas de Chocolate para Fundir, Extracto de Vainilla, Huevo, Hacendado Leche Desnatada. more...
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Losing 1.4 kg a Week
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fcampins's Weight History
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