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258193
Journal
20 May 15
258193's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
52 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
654 kcal
Fat: 18.01g | Prot: 74.16g | Carbs: 47.65g.
Breakfast:
Омлет или Яичница с Овощами, Веселый Молочник Ряженка 2,5%, Valio Творог Обезжиренный.
Lunch:
Домик в деревне Творог Обезжиренный.
Snacks/Other:
Кефир 1%, Кефир 1%.
more...
1982 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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258193's Weight History
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